Proper exercise · Proper breathing · Proper relaxation · Proper diet · Positive thinking and Meditation
Sivananda Yoga classes suitable for everyone: all ages, levels and bodies, adapting the practice to our own possibilities and limitations, with both challenge and acceptance.
Ayurvedic massage and treatments are also available.
Navigate around to find out for further details about classes, special courses and massages.
Looking forward to meeting you in the practice!
OM Namah Sivaya!