Welcome
Exercise, Breathe and relax physically and mentally
The Yoga classes are based on Sivananda tradition and are suitable for everyone: all ages, levels and bodies, adapting the practice to our own possibilities and limitations, with both challenge and acceptance
Ayurvedic massages and treatments are available to deeply remove stress, balance, detox and relax completely
Navigate around for further details or to contact me for any questions
Looking forward to meet you on the mat or massage table
Om