Join us in this Yoga day where we will be introducing the very first practice of the Raja Yoga: Ahimsa, the practice of non-violence.

The first half of the day will be with Laia, who will guide us through meditation, a little lecture, asanas, and pranayama, to explore this first and most important practice in Yoga.
How can I be less aggressive toward my surrounding? If I happen to fail, how can I be more gentle with myself? What is violence and what is unavoidable conflict or pain? How can I try not to harm others or the world while being true to myself? How can I feel more part of and more loving towards all beings, including myself?

We will learn to be more gentle with ourselves and others, and to Love more, and better.

The second part of the day will be a workshop with Céline de Schryver -Zero-waste Specialist- on “Zero-waste, the way to simplify your life”, in which we will learn other ways to consume and protect ourselves from wasting unnecessary energy while being more friendly with those around us and the planet.
Why reduce our waste?
What is a zero-waste lifestyle? Is it really possible?
What are the solutions I can put into place to reduce my daily waste?
We have to go one step at a time, but everyone can make a contribution.
Decluttering, refusing, reducing, reusing, recycling, the steps to a simpler life.
In the kitchen, the bathroom, at the office, on vacation, I can always make a contribution to the planet.
We will end the workshop by making our own toothpaste, bring a small jar.