Beginners Course

January 24th – March 28th 2018

Every Wednesday, a course divided in 10 lessons

Time: 20-21:15
Price: 125€
Venue: UDI MALKA STUDIO (Rue des Francs 1040 Etterbeek)

A place to start learning yoga step by step.Each session will introduce the fundamental principles of Yoga:

Proper exercise -Asanas- Yoga poses help develop a strong, healthy body by enhancing flexibility, strength and improving circulation.
Proper breathing -Pranayama- Deep, conscious breathing reduces stress and many diseases.
Proper relaxation -Savasan- Helps keep the body from going into overload mode, easing worry and fatigue.
Positive thinking and meditation- Vedanta and Dhyana- These are the true keys to achieving peace of mind and eliminating negativity in our lives.

Limited places! Reserve: Laia Puig Escandell IBAN:BE39 3630 2496 5719 BIC:BBRUBEBB