Yoga at work gives us a break in the middle of our working day to take a deep breath in, take care of our bodies, rest our minds and relax.

They will help you cope with stress, postural problems due to sting long hours and or in front of the computer, and they will relax and recharge you.

These sessions can help create a much happier and productive work environment.

These sessions can be an early morning, lunch time or end of the working schedule.